Friday Night Cardio Tennis (6.30pm): Woodthorpe Tennis Club
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like? Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Do I need to be good at tennis? No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?No! Cardio Tennis is for anyone who wants to have fun getting fit.
Do I have to be a member of a club? - No! We offer this to members and non-members
Booking is essential and easily done through the Clubspark software. Click on class to book online.
What is a typical class like? Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.
Do I need to be good at tennis? No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?No! Cardio Tennis is for anyone who wants to have fun getting fit.
Do I have to be a member of a club? - No! We offer this to members and non-members
Booking is essential and easily done through the Clubspark software. Click on class to book online.